| COMBINE WITH SUB-ACID FRUITS |
Grapefruit
Kumquat
Lemon
Lime
Orange
Pineapple
Tangerine |
All Year
Nov-March
All Year
All Year
All Year
All Year
Oct-May |
Cranberries
Currants
Kiwi
Logan
Berries
Pomegranates
Strawberries |
Sept-Jan
June-Aug
June-Oct
May-Aug
Sept-Dec
All Year |
|
COMBINE WITH EITHER
ACID OR SWEET FRUITS |
Apple
Pear
Quince |
Oct-Mar
Aug-Oct
May-Aug |
Apricot
Cherries
Nectarine
Peach
Plum |
May-Aug
May-Aug
May-Sept
May-Sept
June-Oct |
Mango
Papaya
Paw Paw |
April-Sept
Nov-March
All Year |
Blackberry
Blueberry
Cactus
Fresh
Figs
Gooseberry
Grapes
Guava
Huckleberry
Litchi
Mulberry
Raspberry |
May-Aug
May-Sept
Aug-Dec
June-Dec
All Year
All Year
All Year
May-Sept
May-June
May-Sept
June-Oct |
|
| COMBINE
WITH SUB-ACID FRUITS |
Banana
Dates
Deglet
Noor, Empress, Halawi, Honey, Khadrawi, Medjool, Zahidi
Persimmon
Plantain |
All Year
Sept-Oct
Sept-Oct
Sept-Oct
Sept-Oct
Oct-Dec
All Year |
Apple
Apricot
Banana
Cherries,
Bing
Figs
Kiwi
Mango
Peach
Pear
Persimmon
Pineapple
Prune
Raisin
Zante
Currants |
Oct
Oct
Oct
Oct
Oct
Mid June
Mid June
Oct
Oct
Oct
Oct
Oct
Oct
Oct |
| Soaking Dried Fruit several hours
before eating aids digestion. |
|