Sprouting Chart - Quart Yield

Seed Soak Time Hours Dry Measure Harvest Length Days to Sprout Sprouting Tips Nutritional Strongpoints Suggested for Use In
Adzuki 12 1 cup 1/2" to 1" 3-5 Easy to sprout. short & long Quality protein, iron, Vitamin C Casseroles, Oriental recipes, salad, sandwiches, sprouted loaves
Alfalfa 4-6 3-4 T 1" to 1-1/2" 4-6 Placing in light 1-2 days before harvest develops chlorophyll Vitamins A, B, C, E & K, high in minerals and trace elements Juice, salad, sandwiches, shakes, soup, sprouted loaves
Almond 12 1 cup 1/16" 1 Swells up, doesn't sprout High in protein, fat, minerals, Vitamins B & E Bread, nut and seed cheese, dessert, salad dressing, nut milk
Black Eye Pea 12 1 cup 1/2-1" 3-6 Grows in dark. Try short & medium. Protein, Vitamins A & C, minerals Oriental recipes, salad, sprouted loaves
Broccoli 12 2 T 1/2-1" 8 Grows in dark, cool room or frig. Try short & medium. Protein, Vitamins A, C & K, minerals Oriental recipes, salad, sandwiches, sprouted loaves, shakes
Cabbage 4-6 1/3 cup 1" 4-5 Chlorophyll develops when mature Vitamin A, C & U, trace elements Cole slaw, salad, sandwiches, soup
Clover 4-6 3 T 1" to 1-1/2" 4-5 Can mix with other small seeds. Develops chlorophyll. Vitamin ! & C, trace elements Bread, salad, sandwiches, shakes, soup
Corn 12 1 cup 1/2" 2-3 Sweet corn, sprout short & long Vitamins A, B & E, carbohydrates, fiber, minerals Bread, cereal, grain recipes, granola, snacks
Fenugreek 8 1/2 cup 1/2" to 1-1/2" 3-5 Pungent flavor, can mix with other seeds High in iron, phosphorous, trace elements Casseroles, curry dishes, juice, salad, shakes, soup, sprouted loaves
Garbanzo 12 1 cup 1/2" 2-3 Mixes nicely with lentils, wheat or use alone Carbohydrates, fiber, protein and minerals Bread, casseroles, dip, salad, spreads, sprouted loaves
Lentil 12 1 cup 1/4" to 3/4" 3-5 Earthy flavor, sprout short & long High in protein, iron, minerals, Vitamin C Bread, Casseroles, curry dishes, marinated vegetables, salad, soup, spreads, sprouted loaves
Millet 8 1 cup 1/4" 2-3 Use hulled Carbohydrates, fiber, protein, Vitamin B & E Bread, casseroles, cereal, salad, soup
Mung 12 1/4 cup 1/2" to 1-1/2" 3 Grow in the dark, rinse in cold water for 1 minute High quality protein, iron, potassium, Vitamin C Juice, Oriental recipes, salad, sandwiches, soup, sprouted loaves
Mustard 4-6 1/4 cup 1" 4-5 Hot flavor, mix with other seeds Mustard oil, Vitamin A & C, minerals Juice, salad, sandwiches, soup
Oats 12 1 cup 1/4" to 1-1/2" 2-3 Use hulled Vitamin B & E, protein, carbohydrates, fiber, minerals Bread, casseroles, cereal, soup, sprouted loaves
Peas 12 1 cup 1/2" 2-3 Use whole peas Carbohydrates, fiber, protein, minerals, Vitamin A & C Casseroles, dips, salad dressing, salad, soup, sandwiches
Pumpkin 8 1 cup 1/16" 1 Swells up, doesn't sprout Protein, fat, Vitamin E, phosphorus, iron, zinc Bread, cereal, seed cheese, desserts, salad dressing, nut milk, sprout loaves, trail mix, seed yogurt
Radish 4-6 1/4 cup 1" 4-5 Hot flavor, mix with other seeds, develops chlorophyll Potassium, Vitamin C Juice, Mexican recipes, salad, salad dressing, sandwiches, soup
Rye 12 1 cup 1/4" to 1/2" 2-3 Mixes well with wheat or lentils Vitamin B & E, minerals, protein, carbohydrates Bread, cereal, granola, grain milk, salad, soup
Sesame 4-6 1 cup 1-2 1/16" Tiny sprout, turns bitter if left too long High in protein, calcium, minerals, Vitamin B & E, fat, fiber Bread, honey candy, cereal, seed cheese, salad dressing, seed milk, salad, seed yogurt
Sunflower 8 2 cups 1/16" to 1/2" 1-3 Use hulled seeds. Can mix with alfalfa & grow 4-5 days High in minerals, fat, protein, Vitamin B & E Bread, cereal, seed cheese, dessert, salad dressing, seed milk, salad, soup, sprouted loaves, seed yogurt
Triticale 12 1 cup 1/4" to 1/2" 2-3 Hybrid grain Carbohydrates, protein, Vitamin B & E, phosphorus Bread, cereal, dessert, granola, grain milk, salad, snacks, soup, trail mix
Watercress 4-6 4 T 1/2" 4-5 Spicy, mix with other small seeds Vitamin A & C, minerals Bread, garnishes, salad, sandwiches
Wheat 12 1 cup 1/4" to 1/2" 2-3 Try short or long. Soft white spring wheat for dehydrated bread. Carbohydrates, protein, Vitamin B & E, phosphorus Bread, cereal, dessert, granola, grain milk, salad, snacks, soup, trail mix

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