Longan Fruit, Whole Sun-Dried
Long Yan Rou
Longan Fruit is a delicious tonic fruit that can be used as a snack or part of a meal. It has been used in China for thousands of years. Longan Berries are sweet in flavor, warm in thermal nature and don't cause stagnation. They nourish the Heart and Spleen.The Heart governs blood vessels and Spirit. Spleen changes food into energy (qi).
Persons who worry excessively damage the heart and spleen. Spleen and Heart Deficiencies can cause difficulty falling to sleep or staying asleep, fatigue, forgetfulness palpitations, worn out Spirit
Longan benefits Spleen qi deficiency that can cause diarrhea.
Longan Benefits Qi and Blood in elderly and chronically ill people who commonly exhibit fatigue, pale complexion, shortness of breath, spontaneous sweating or weakness.
Qi and Blood deficiencies can manifest as water retention in postpartum women and Longan Fruit has been used to benefit this condition as well as cold due to yang deficiency
The water extract of Long Yan Rou exerts inhibitory influence against some pathogenic fungi. Zhong Yao Xue (Chinese Herbology), 1998; 840:841
1-3 ounces per day
Long Yan Rou can be eaten safely over a long period of time without creating an imbalance.
Cautions & Contraindications
- Long Yan Rou is contraindicated for individuals with phlegm-fire and dampness in the middle burner or stagnation.
- Long Yan Rou is warm and should not used in cases of excess or deficiency heat, or in exterior conditions.
Each bag contains 1 pound.
Note from Alive & Well: These berries are the best quality Longan we have found. We can carry cheaper berries but prefer to carry the highest quality products.