Alive & Well Soft Wheat-Water Recipe Chart

Place soft wheat and soak water (at least double the amount of soft wheat ) in a gallon jar for 12 hours. Pour off water and allow soft wheat to sprout in the jar for 24-48 hours, rinsing twice a day. (It should have small green sprouts on it.) Add water and allow to stand for 24-48 hours covered with a cloth secured by a rubber band. (It should taste similar to unsweetened, carbonated lemonade.) Pour off water for drinking and repeat twice allowing it to stand only 24 hours the next 2 times discarding soft wheat and begin again. It is best to use distilled or spring water. Natural Fermentation produces a wonderful form of bifidus or beneficial bacteria and is propagatable by the human body plus lots of enzymes in this recipe as well as in yogurt & sauerkraut .

The Last 3 Columns, Below, are Referring to a Total Yield of Soft Wheat Water Over a 5 Day Period

AMOUNT OF SOFT WHEAT

AMOUNT OF DRINKING WATER

9 JARS TOTAL WATER AVERAGE DAILY 3 JAR YIELD

12 JARS TOTAL WATER AVERAGE DAILY 4 JAR YIELD

15 JARS TOTAL WATER AVERAGE DAILY 5 JAR YIELD

1/4 Cup 1/2 Cup 3/4 Cup 1 Cup 1-1/4 Cups 1-1/2 Cups

1-3/4 Cups 3-1/4 Cups 5 Cups 6-1/2 Cups 8 Cups 9-1/2 Cups

3 Cups 1-1/2 Quarts 2-1/4 Quarts 3 Quarts 3-3/4 Quarts 4-1/2 Quarts

1 Quart 2 Quarts 3 Quarts 4 Quarts 5 Quarts 6 Quarts

1-1/4 Quarts 2-1/2 Quarts 3-3/4 Quarts 5 Quarts 6-1/4 Quarts 7-1/2 Quarts

If you plan on using more than 1 or 2 jars to make your Soft Wheat-Water each day things can get pretty confusing sometimes. So we came up with this chart that works similar to a multiplication table only it uses soft wheat and water. Depending on your family size, first determine how much you will need for drinking each day (it is recommended to drink 1-4 cups, body requirements will vary & you may have to adjust it for yourself), then locate that amount under the 3rd, 4th or 5th column - 3, 4 or 5 Jar Average Daily Yield. Then, staying on the same line, look over to the 1st and 2nd columns and you will find how much soft wheat & drinking water you will need per jar. It is recommended not to exceed 1-1/2 cups of soft wheat per gallon jar to prohibit molding while sprouting. This may vary depending upon your climate and you may need to adjust this as well.

3 Jars Every 5 Days

4 Jars Every 5 Days

5 Jars Every 5 Days

Jar #1 - New Wheat Jar #2 - New Wheat Jar #3 - New Wheat .. Jar #1 - Water ................................. Jar #1, 2 - Water ................................. Jar #1, 2, 3 - Water Jar #1 - New Wheat .. Jar #2, 3 - Water Jar #2 - New Wheat .. Jar #3 - Water Jar #3 - New Wheat .. Jar #1 - Water ................................. Jar #1, 2 - Water ................................. Jar #1, 2, 3 - Water Jar #1 - New Wheat .. Jar #2, 3 - Water Jar #2 - New Wheat .. Jar #3 - Water Jar #3 - New Wheat .. Jar #1 - Water ................................. Jar #1, 2 - Water ................................. Jar #1, 2, 3 - Water Jar #1 - New Wheat .. Jar #2, 3 - Water Jar #2 - New Wheat .. Jar #3 - Water Jar #3 - New Wheat .. Jar #1 - Water ................................. Jar #1, 2 - Water ................................. Jar #1, 2, 3 - Water

Jar #1 - New Wheat Jar #2 - New Wheat Jar #3 - New Wheat .. Jar #1 - Water Jar #4 - New Wheat .. Jar #1, 2 - Water ................................. Jar #1, 2, 3 - Water Jar #1 - New Wheat .. Jar #2, 3, 4 - Water Jar #2 - New Wheat .. Jar #3, 4 - Water Jar #3 - New Wheat .. Jar #4, 1 - Water Jar #4 - New Wheat .. Jar #1, 2 - Water ................................. Jar #1, 2, 3 - Water Jar #1 - New Wheat .. Jar #2, 3, 4 - Water Jar #2 - New Wheat .. Jar #3, 4 - Water Jar #3 - New Wheat .. Jar #4, 1 - Water Jar #4 - New Wheat .. Jar #1, 2 - Water ................................. Jar #1, 2, 3 - Water Jar #1 - New Wheat .. Jar #2, 3, 4 - Water Jar #2 - New Wheat .. Jar #3, 4 - Water Jar #3 - New Wheat .. Jar #4, 1 - Water Jar #4 - New Wheat .. Jar #1, 2 - Water ................................. Jar #1, 2, 3 - Water

Jar #1 - New Wheat Jar #2 - New Wheat Jar #3 - New Wheat .. Jar #1 - Water Jar #4 - New Wheat .. Jar #1, 2 - Water Jar #5 - New Wheat .. Jar #1, 2, 3 - Water Jar #1 - New Wheat .. Jar #2, 3, 4 - Water Jar #2 - New Wheat .. Jar #3, 4, 5 - Water Jar #3 - New Wheat .. Jar $4, 5, 1 - Water Jar #4 - New Wheat .. Jar #5, 1, 2 - Water Jar #5 - New Wheat .. Jar #1, 2, 3 - Water Jar #1 - New Wheat .. Jar #2, 3, 4 - Water Jar #2 - New Wheat .. Jar #3, 4, 5 - Water Jar #3 - New Wheat .. Jar #4, 5, 1 - Water Jar #4 - New Wheat .. Jar #5, 1, 2 - Water Jar #5 - New Wheat .. Jar #1, 2, 3 - Water Jar #1 - New Wheat .. Jar #2, 3, 4 - Water Jar #2 - New Wheat .. Jar #3, 4, 5 - Water Jar #3 - New Wheat .. Jar $4, 5, 1 - Water Jar #4 - New Wheat .. Jar #5, 1, 2 - Water Jar #5 - New Wheat .. Jar #1, 2, 3 - Water

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