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Please note that although an optimum diet would be 100% Live Foods, it may not always be possible for everyone at all times. If you are new to Live Foods, just do the best you can and realize some Transitional Foods may occasionally be a part of one's diet. You may not be able to make juices to carry with you or whatever the case may be. Don't be condemned, just try to eliminate the most offending foods for your particular health situation. Everyone's body reacts differently to different foods. So experiment to find what works best for you! Remember, it might take awhile to find the perfect combination for your body type. Take your time. Recommended reading: Healing with Whole Foods by Paul Pitchford. Please note that below is only a partial list. We could not possibly list every food, but give you the general idea. |
| Food Categories | Living Foods | Transitional Foods | Foods to Eliminate |
| Beverages |
Fresh Fruit Juices Fresh Vegetable Juices Green Drinks Herbal Tea Soft Wheat-Water Spring Water |
Bottled Natural Fruit Juices Bottled Natural Vegetable Juices |
Artificially Sweetened Fruit Drinks Caffeinated Tea Coffee Soda Tap Water |
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| Carbohydrates | Amaranth Barley Brown Rice Buckwheat Corn, Blue Kamut Millet Natural Granola Oats Rye Quinoa Sourdough Breads (No Yeast) Sprouted Grain Bread Unleavened Crackers Wheat Sprouted Grain Breads Sprouted Grain Cereals Sprouted Grain Crackers Sprouted Grain Loaves Sprouted Grain Milks Sprouted Grain Pie Crust |
Cracked Grains and Flours: Barley Brown Rice Buckwheat Bulgur Wheat Cornmeal Millet Oats Rye Whole Grain Breads Unleavened Crackers Wheat |
Baked Foods with Refined Oil Food Additives Flour Products Granola with Sugar Pasta Processed Grains Refined Flour White Rice Yeast Breads |
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| Condiments | Cayenne Pepper Chili Spices Dulse Fresh & Dried Herb Garlic Kelp Maple Syrup Naturally Fermented Sauerkraut Candida-Prone Individuals May Require Limiting or Omitting the Following: Bee Pollen Dried Fruits Fresh Fruits Raw Unfiltered Honey Lemons & Lemon Juice Sea Salt (Unrefined) |
Barley Malt Natural Cooking Wine Pasteurized Honey Powdered Vegetable Enzymes Rice Syrup Sorghum |
Refined Additives: BHT (And Other Preservatives) Cane Syrup Dextrose Eggs Food Coloring Fructose Glucose Iodized Salt Molasses Monosodium Glutamate (MSG) Oils Pepper Sugar Vinegar (All Kinds) |
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| Fats & Oils |
Avocados Fresh Raw Nut Butters Seed & Nut Cheeses Seed & Nut Yogurt Dressings Vegetable Dressings |
Nut Butters Olive Oil (Cold Pressed) Sesame Oil (Cold Pressed) Sesame Tahini Unrefined Oils |
Commercial Nut Butters Foods Cooked in Oil Pasteurized Butter & Cream Peanuts Refined Oils |
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| Fruits |
Fresh Fruit: Pie Salads Sauces Smoothies Soups Dried & Unsulphured: Raw "Candies" Snacks |
Apple (and Other) Sauces Baked Apples (and Pears) Cooked Fruits Cooked Fruit Desserts Dried Fruit Soaked & Steamed Dried Fruit Steamed Fruit |
Canned Frozen "Ice Cream" Preserved with Chemicals Sulphured, Dried Unripe With Added Sugar |
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| Proteins | Avocados Fermented Seed & Nut Sauces Fresh Raw Goat Milk Green Drinks Seed & Nut Yogurt & Cheese Seed & Nut Milks Sprouted Beans Sprouted Nuts Sprouted Seeds |
Nut Butters Slow Cooked Beans Slow Cooked Peas Soups Unsoaked Nuts Unsoaked Seeds |
Eggs Fish Hydrolyzed Vegetable Proteins Luncheon Meats Meat Analogs Pasteurized Milk Pasteurized Cheese Poultry Red Meat |
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| Snacks |
Dehydrated Bread Crisps
Fresh Fruit Fresh Fruit Juices Fresh Vegetable Juices Fruit & Nut "Candies" Seed Cheese on Veggie Sticks Sprouted Trail Mixes Vegetable Sticks |
Baked Apples Bottled Juices (No Additives) Brown Rice Cakes Brown Rice Sushi Brown Rice Syrup Candies Flatbreads & Crackers Herbal Teas Popcorn (Air Popped, Without Popcorn ( Butter or Oil) Natural Granola Trail Mix |
Candies Commercial "Health Food" Snacks Natural Junk Food Snacks Soda Unnatural Junk Food Snacks |
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| Vegetables |
Blended into Sauces Blended into Soups Crock Pot Dried Vegetables Fresh Made Juices Organically Grown When Possible Pickled Raw Steamed or Baked Uncooked Greens Uncooked Sprouts |
Broths Casseroles Not Organically Grown Soups Slow Baked Steamed Without Oil Stews |
Canned Cooked with Salt Cooked with Sugar Frozen Irradiated Overcooked Pickled Cooked with Salt Wilted |
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