Anxiety is normal to experience at some point for everything. This is because it is natural to worry or be concerned or a little stressed out. For some people though, anxiety is so much worse.
When worry takes over your every thought, that’s anxiety. It can be an irrational fear or one that made sense at the time but doesn’t any longer.
Symptoms That Mean Your Anxiety Might Be A Problem
It can be hard to pinpoint exactly when you are experiencing too much anxiety. When it overflows to a problem isn’t always the same with each person. There are different ways to evaluate if it is a problem. Start by asking yourself questions like:
– Is my anxiety hurting my relationships?
– Is my anxiety hurting my performance in school or at work?
– Am I constantly distracted by thoughts of what will go wrong in certain situations even if they aren’t happening?
– Do I avoid activities that I might actually enjoy because of a looming feeling of dread or impending doom?
– Do I constantly feel on edge or amped up, even if there doesn’t seem to be anything actually to feel worried about?
– Am I always blowing things out of proportion, even if it doesn’t feel like I am at the moment?
If you answer yes to these questions or aren’t sure, it might be time to get help for your problems with anxiety.
What To Do When Anxiety Becomes A Problem
This is a great time to meet up with a doctor like a therapist or a psychiatrist. They are trained to figure out what is going on with you and able to help you with this problem. They will be able to tell you if you are suffering from an anxiety disorder.
They usually start with an assessment of your anxiety and how constant it may be. It is important for them to know how strong it is, how long it has been going on, and how it affects your daily life. These are all factors for figuring out how severe your anxiety disorder might be.
Diagnosing An Anxiety Disorder
Symptoms of many different anxiety disorders coincide. That means they might all be close, so it can be hard to diagnose exactly what type of anxiety disorder you have. Many people have a generalized anxiety disorder (GAD). Some people can even have more than one anxiety disorder.